<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-855110337038334156</id><updated>2011-04-21T21:08:40.391-07:00</updated><title type='text'>BJJ TOPGYM</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bjjtopgym.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bjjtopgym.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Top-Gym</name><uri>http://www.blogger.com/profile/16349831107196285673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>20</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-855110337038334156.post-8882228875653712321</id><published>2008-11-08T09:18:00.000-08:00</published><updated>2008-11-08T09:48:54.867-08:00</updated><title type='text'>colin</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-47a6c42f52ddeb80" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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href='http://www.blogger.com/comment.g?blogID=855110337038334156&amp;postID=8882228875653712321' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/8882228875653712321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/8882228875653712321'/><link rel='alternate' type='text/html' href='http://bjjtopgym.blogspot.com/2008/11/blog-post.html' title='colin'/><author><name>Top-Gym</name><uri>http://www.blogger.com/profile/16349831107196285673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-855110337038334156.post-6151842276536397789</id><published>2008-10-30T09:16:00.001-07:00</published><updated>2008-10-30T09:16:50.904-07:00</updated><title type='text'></title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ZjshvJcxuac&amp;hl=zh_TW&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ZjshvJcxuac&amp;hl=zh_TW&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/855110337038334156-6151842276536397789?l=bjjtopgym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bjjtopgym.blogspot.com/feeds/6151842276536397789/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=855110337038334156&amp;postID=6151842276536397789' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/6151842276536397789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/6151842276536397789'/><link rel='alternate' type='text/html' href='http://bjjtopgym.blogspot.com/2008/10/blog-post_30.html' title=''/><author><name>Top-Gym</name><uri>http://www.blogger.com/profile/16349831107196285673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-855110337038334156.post-6261996334743195188</id><published>2008-10-29T09:39:00.000-07:00</published><updated>2008-10-29T09:41:06.920-07:00</updated><title type='text'></title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/qrD8Q7c-D88&amp;hl=zh_TW&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/qrD8Q7c-D88&amp;hl=zh_TW&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/855110337038334156-6261996334743195188?l=bjjtopgym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bjjtopgym.blogspot.com/feeds/6261996334743195188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=855110337038334156&amp;postID=6261996334743195188' title='0 Comments'/><link rel='edit' 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href='http://bjjtopgym.blogspot.com/feeds/2836101118978866111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=855110337038334156&amp;postID=2836101118978866111' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/2836101118978866111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/2836101118978866111'/><link rel='alternate' type='text/html' href='http://bjjtopgym.blogspot.com/2008/10/blog-post_13.html' title=''/><author><name>Top-Gym</name><uri>http://www.blogger.com/profile/16349831107196285673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-855110337038334156.post-5761389309587790294</id><published>2008-10-12T06:31:00.000-07:00</published><updated>2008-10-12T06:32:37.123-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_2JnpTponypM/SPH8agyVoCI/AAAAAAAAABg/guoKvtV1yG8/s1600-h/bjj_instructors_medium.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_2JnpTponypM/SPH8agyVoCI/AAAAAAAAABg/guoKvtV1yG8/s320/bjj_instructors_medium.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5256259772525944866" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/855110337038334156-5761389309587790294?l=bjjtopgym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bjjtopgym.blogspot.com/feeds/5761389309587790294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=855110337038334156&amp;postID=5761389309587790294' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/5761389309587790294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/5761389309587790294'/><link rel='alternate' type='text/html' href='http://bjjtopgym.blogspot.com/2008/10/blog-post_2594.html' title=''/><author><name>Top-Gym</name><uri>http://www.blogger.com/profile/16349831107196285673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_2JnpTponypM/SPH8agyVoCI/AAAAAAAAABg/guoKvtV1yG8/s72-c/bjj_instructors_medium.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-855110337038334156.post-412803352281328927</id><published>2008-10-12T06:06:00.000-07:00</published><updated>2008-10-13T09:01:14.214-07:00</updated><title type='text'>daniel rolling with makoto</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/LrRqF23QKCc&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/LrRqF23QKCc&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/855110337038334156-412803352281328927?l=bjjtopgym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bjjtopgym.blogspot.com/feeds/412803352281328927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=855110337038334156&amp;postID=412803352281328927' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/412803352281328927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/412803352281328927'/><link rel='alternate' type='text/html' href='http://bjjtopgym.blogspot.com/2008/10/blog-post_12.html' title='daniel rolling with makoto'/><author><name>Top-Gym</name><uri>http://www.blogger.com/profile/16349831107196285673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-855110337038334156.post-4259085456557862322</id><published>2008-10-10T22:11:00.000-07:00</published><updated>2008-10-10T22:12:03.608-07:00</updated><title type='text'></title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/855110337038334156-4259085456557862322?l=bjjtopgym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bjjtopgym.blogspot.com/feeds/4259085456557862322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=855110337038334156&amp;postID=4259085456557862322' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/4259085456557862322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/855110337038334156/posts/default/4259085456557862322'/><link rel='alternate' type='text/html' href='http://bjjtopgym.blogspot.com/2008/10/blog-post_4667.html' title=''/><author><name>Top-Gym</name><uri>http://www.blogger.com/profile/16349831107196285673</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-855110337038334156.post-7123555697026612565</id><published>2008-10-09T09:13:00.000-07:00</published><updated>2008-10-13T09:03:22.998-07:00</updated><title type='text'>adam rolling with kimbo</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-4e3a280a8807d3cd" 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